Tag: mindfulness
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Why Work-Life Balance Matters More Than Ever
In a culture that glorifies hustle, burnout has become the default. Many people wear overwork like a badge of honor—answering emails at midnight, skipping vacations, never logging off. But this isn’t a sign of ambition. It’s a warning sign. Too much work taking over your life leaves little room for anything else: family, hobbies, health,…
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Decision Fatigue: Why You’re Tired of Choosing and What to Do About It
Every day, we’re flooded with choices—what to wear, what to eat, what to prioritize. Over time, this constant mental juggling wears us down. The result? Decision fatigue—a sneaky productivity killer that can quietly ruin your day. What Is Decision Fatigue? Decision fatigue is the mental exhaustion that builds up after making too many choices. Even…